The STRONG Daughter Healing Project

Helping women heal parent wounds, break generational roles, and redefine strength—through therapy, education, and community.

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Our Offerings

The STRONG Daughter Healing Project exists to help women understand how childhood family roles shape adult relationships, identity, and well-being—and to create spaces where healing happens through insight, connection, and community.

  • Virtual trauma support groups provide a supportive, educational space for women who want to better understand the effects of trauma and develop practical tools for navigating everyday life.

    Groups focus on topics such as trauma and the nervous system, emotional regulation, triggers, boundaries, shame, relationships, and reconnecting with yourself. Sessions combine psychoeducation, guided reflection, practical coping strategies, and supportive conversation with other women who may share similar experiences.

    These groups are not group therapy and do not involve trauma processing or detailed disclosure of traumatic experiences. Participation is voluntary, and you are never required to share personal experiences.

    Groups are offered virtually through Zoom and may be offered as short-term series or drop-in groups. Screening is required to ensure that each group is an appropriate and supportive fit.

    THURSDAYS | 12:30–1:45 PM ET

    OCTOBER 1–NOVEMBER 19, 2026

    VIRTUAL VIA ZOOM

    $35 per session

    Attend the sessions that interest you—or join us for all eight.

    Complete the Interest Form Here: https://form.jotform.com/262557543223053

  • COMING SOON: The STRONG Daughter Healing Group

    An intimate, therapist-led experience for women ready to understand how early family roles continue to shape their relationships, boundaries, self-worth, and ability to receive care.

    Together, we'll begin releasing survival patterns that once protected you and create new ways of living that no longer require you to carry everything alone.

    📍 Baltimore, MD
    🍂 January 2027 Cohort
    👥 Limited to 6 women
    ⏱️ 8 weekly sessions (90 minutes)
    📞 Brief screening consultation required

    Interest Form: https://forms.gle/7jwp7nWeAvE62yUm7

  • We offer engaging, trauma-informed workshops and speaking engagements that help women and organizations understand parent wounds, boundaries, burnout, and generational patterns

    Through practical education and meaningful conversation, participants leave with greater self-awareness, actionable tools, and hope for healing.

    Available for:

    • Women's Conferences

    • Employee Wellness & ERGs

    • Colleges & Universities

    • Community Organizations

    • Faith Communities

    • Professional Trainings

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project or interest. We'll review your message and get back to you within 48 hours.